Which is good advice for those planning to go trekking?
A pre-travel medical check is advisable for older trekkers
All trekking cooks and lodge keepers are fully trained in food hygiene
Freshly prepared local food served hot is the best option to avoid food poisoning to choose when staying in lodges
A filter bottle enables the trekker to use local water supplies safely
Occasional trekkers should accustom themselves to travelling on foot by training over at least several weeks in advance
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